Fat Loss help you weight loss

THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary fat? Rarely if ever. Fat is necessary to melt bodyfat. It is true that fat has more calories per gram than protein or carbs, but ...

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my abs in about 3 minutes. Total. Here’s how: 7 and 14-Minute workouts

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

The Best 16-Minute Workout EVER

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages. I was WRONG because it did more than just add lean muscle: THIS makes people THINNER… ...