How To Gain Muscle And Burn Bodyfat At The Same Time

by Jon Benson

What is your “big dream?” I have two:

– To make an impact on the lives of over 10M people before I die;

– To have a family that’s mobile so I can live in many places. Not bad, right?

Want to know a “third” dream of mine? One that I saw become a reality a few years ago?

To gain muscle AND burn bodyfat all at the same time. It’s like a pipe-dream that somehow worked its way through the pipes and into my gym. It is not easy, granted, but you can do it. Almost anyone can do it. You just have to train and eat in a very specific way. Listen:

You do NOT want to just “burn bodyfat” or god-forbid “lose-weight”…

that will not give you the body you want. You absolutely MUST shape your muscles, tighten and tone, and burn bodyfat. And you can do it at the same time. Most pros disagree with me. They think it is metabolically impossible to gain muscle while in a state of low-calorie dieting. They are wrong. Here’s an article I wrote on this topic. I hope you enjoy it. To save you time, I put a link to the online complete version of the article below…

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 I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible. “There’s just no way I could ever get in shape eating and training like that,” says Tom. “Sure you could man…what are you, a mutant?” Tom fires back, then me, then Tom….and so it goes. (I really didn’t call Tom a mutant. That was creative liberty.) So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh. I do more than make claims–I have proved this to be true many times. I’ve had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

Article Continued Here < — click.

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The Hard Part Before Start a Weight Loss Plan

It’s common knowledge that losing weight is all about changing your daily habits drastically. Not everyone realizes that this is a gradual process. When it comes to making changes in your lifestyle, don’t try to accomplish too much too fast, or you’re sure to be disappointed. What is the best way loss weight? This article will discuss methods other than rigorous diets and grueling workouts.

1. Avoid thinking negative things: Negative thinking will cause you more harm than products that don’t work. Remember, if you don’t have faith in the little steps, how can you expect to achieve your total weight loss goal? If you automatically assume you cannot do things like sit-ups or push-ups you are being too judgmental of yourself and negative before even giving it a chance.

If you are overwhelmed at the thought of doing thirty push-ups, than set a smaller goal. Begin with just 10 push-ups and congratulate yourself when you have completed them! Every day, add a couple of extra push-ups to your daily workout, until you’re doing 30 every day. When you start with reasonable goals, you will be amazed at how easy it is to reach them!

Rather than waste your time thinking about it over and over, take action and get it done! What if you spent the time on exercise, instead of thinking about and criticizing yourself? Though the first will help you, the second won’t help you achieve your weight loss goal!

2. You need to have the right kind and amount of support in order to keep on the path to your weight loss goal. It’s unlikely that you’ll be able to lose the weight you want, if you’re doing it without support. As you can see, it is very important to make sure that your family and friends are on your side as you strive to achieve your weight loss goals. When choosing your weight loss program, make sure to choose one that offers a support group, or online forum. A good way to get support tips from your peers and experts alike, a good place to start is a weight loss forum!

As much as possible, try to deal only with people who support your weight loss goals, and avoid negative people like the plague!

Just follow these simple pointers, and you’re sure to lose the weight you want! Whatever you believe in your mind can be achieved, just remember that. Keep the thought in your mind that you can lose weight and you shall accomplish your goal. You’ve no doubt heard this many times before, but it’s really true!

Be More Investigative When Choosing Weight Control Products

Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, not all these Americans are successful to keep their targeted weight off. So, what is the problem?

It can be because one of the three reasons:

• One is not sticking properly to the right regimen of the diet program; • One has chosen the wrong diet program; or

• Weight control products used are ineffective.

One of the common mistakes that these people commit when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is not uncommon for people to enroll into a certain diet program but never sticks to its regimen afterwards.

In other cases, many people easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately. Or that, are quickly chained into using ineffective products; hence, not gaining effective results at all.

Unfortunately, many people are yet to learn that they need the key to achieving your desired weight, which are the following:

• Using the right diet program/weight control product;

• Eating healthy, balanced foods; and

• Getting active in your daily lifestyle.

Conclusively, the kind of lifestyle you take together with the program or product has a large factor in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently because no matter how much expensive your program or product is, it would be useless if you constantly keep idling or being a couch potato.

Now, if you are going to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isn’t surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers.

This number just shows how much intensified is the need of people to undergo some kind of weight loss/control program. Because of the dizzying number of these products, you need to be very vigilant than ever. In doing so, be sure to check with your physician, dietician, nutritionist, or whoever is the right person to consult with.

Investigate more than what is required. And finally, know every weight control product presented to you and compare each to ensure you end up with the right product that suits your needs.

When it comes to weight control products choices, the following are some of the claimed effective products include the following:

• Diet drink – usually powdered formulas either in milk, chocolate, shakes, or juice form.

• Prescription diet medicines – pills that contain appetite suppressant. Can also contain ephedra or phenolpropanolamine hydrochloride.

• Herbal nutritional program – usually, in the form of shakes, pills, etc.

• Diet pills – to be taken once or twice.

• Chitosan supplements – contain dietary fiber from shellfish.

• Chromium supplements – usually available as chromium salts for easy absorption.

• Green tea extra diet supplements – believed to contain strong antioxidants, in the form of polyphenol.

In addition to the above list, there are also others that are popularly claimed as weight loss products:

• Diet patches

• Electrical muscle stimulators

• Magnetic diet pills

• Magic earrings

• Bulk fillers

The above list of weight control products are found to yield side effects, some of which are safe while others are not. So it is really important that necessary investigation is done before resorting to any of those.

Two Proven Tips to Overcome the Weight Loss Plateau

It is very common after start a new diet plan that you begin successfully losing weight but then you will reach a point after just few weeks where you get stuck and no more pounds are lose. At the beginning of your weight loss regime you quickly lose some pounds, because many of the weight loss plans available on the market were created to have this quickly effect on your body. It is unhappily but many of these “quick weight loss plans” are most of the time only impermanent solutions to reach your weight loss target.

The first weeks you are going to kiss your scale for the nice numbers that it is given you, but all off a sudden your scale it is not moving anymore. You are not losing more weight; what it means that you are reached a point commonly known as weight loss plateau! At that situation the known solution to solve the problem and start losing weight again is to examine thoroughly and change your daily habits.

You are following a series of exercise or eating certain kind of food and you are repeating those routines or diet day in and day out during those initial weeks where you start losing weight. Those few weeks are enough for your body get use to these new routines. When you get this point your weight loss plan went inefficient for your weight loss purpose.

If you are convinced to overpass ahead of this weight loss plateau you have to make changes to your actual workout program or weight loss plan.

So let me give two proven tips to overcome the weight loss plateau

1. Count Calories: First of let me tell you that you forget about count calories. The most common practice when you count calories is to restrain your calories consumption to an insufficient level for your body in consequence your body decelerate its metabolic rating as a self-defense mechanism. It means your metabolic rating will be in a low level and with a low level metabolic rating your body will be unable to burn fat.

So if you really want continuing losing weight forget calorie counting, feed yourself whit enough food to keep your metabolic rate in a high level. The body for burning fat needs fuel and food is that fuel. Remember that!

2. Increase the intensity of your workout: If you started with a workout routine and your are not having more good results, try to increase the intensity, for example if you are running try to run a little faster, If you are making other kind of exercising increase the number of repetitions or try to do it faster. If you are doing your routine only few days a week, increase the number of days. Exercise is always a powerful method of increase your metabolic rate.

Start applying these two tips and you are going to obtain the body that you desire sooner rather than later.